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Dantien Breathing: 50 breaths to total relaxation & sleep

This is my super easy guide to help you relax and ease into your nightly rest. Loosely translated, Dantien in Traditional Chinese Medicine philosophy means "elixir field", "sea of Qi", or simply "energy centre". Think of it as our body’s axis of inner strength, vitality and balance. All it takes is 50 breaths!

Nutrition and Supplements in Breast Cancer Care

There are many factors that influence the development of cancer. In the past 25 years, science has shown that diet, physical activity, and being overweight are major risk factors for developing certain types of cancer. Studies have shown that our body’s ability to resist cancer can be enhanced by adopting a healthy diet, staying physically active, and avoiding excess body fat.

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